Clarke Read v7:00/1:00r...4 row
3,755
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 19:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 203 |
September 05, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 876 | 29 | |
| 7:00.0 | 1,664 | 2:06.2 | 174 | 899 | 31 | |
| r: 1:00 | 117 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| r303 |
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Workout Graph
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