Clarke Read v7:00/1:00r...3 row
2,870m
Meters
13:49.2
Time
2:24.4
Pace
139
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 16:49.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 201 |
September 07, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.2 | 2,870m | 2:24.4 | 116 | 699 | 28 | |
| 7:00.0 | 1,436m | 2:26.2 | 112 | 685 | 29 | |
| r: 1:00 | 26m | |||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | |
| r: 1:00 | 27m | |||||
| 1:49.2 | 370m | 2:27.5 | 109 | 674 | 26 | |
| r: 1:00 | 0m | |||||
| r53m |
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Workout Graph
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