Clarke Read v7:00/1:00r...4 row
3,700m
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 19:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 213 |
September 10, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700m | 2:09.7 | 160 | 851 | 28 | |
| 7:00.0 | 1,594m | 2:11.7 | 153 | 826 | 28 | |
| r: 1:00 | 79m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r169m |
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Workout Graph
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