Clarke Read v7:00/1:00r...4 row
3,632m
Meters
16:00.0
Time
2:12.1
Pace
218
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 19:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 209 |
September 11, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,632m | 2:12.1 | 152 | 821 | 28 | |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 28 | |
| r: 1:00 | 73m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r288m |
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Workout Graph
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