Clarke Read 18x0:45/0:15r row
3,244m
Meters
13:30.0
Time
2:04.8
Pace
197
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,642m |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 209 |
September 13, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,244m | 2:04.8 | 180 | 919 | 28 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 28 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 28 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 28 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 28 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 27 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 31 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 28 | |
| r398m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.