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Clarke Read 18x0:45/0:15r row

3,244

Meters

13:30.0

Time

2:04.8

Pace

197

Calories

Rest Distance398
Rest Time4:30.0
Overall Distance3,642
Overall Time18:00.0
Average Watts180
Calories Per Hour875
Stroke Rate28
Stroke Count424
Drag Factor209

September 13, 2022 08:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,244 2:04.8 180 875 28
0:45.0 175 2:08.5 165 800 28
0:45.0 182 2:03.6 185 880 28
0:45.0 180 2:05.0 179 880 28
0:45.0 180 2:05.0 179 880 28
0:45.0 179 2:05.6 176 880 28
0:45.0 178 2:06.4 173 880 28
0:45.0 181 2:04.3 182 880 27
0:45.0 180 2:05.0 179 880 29
0:45.0 180 2:05.0 179 880 28
0:45.0 178 2:06.4 173 880 28
0:45.0 177 2:07.1 170 880 27
0:45.0 182 2:03.6 185 880 31
0:45.0 190 1:58.4 211 960 27
0:45.0 189 1:59.0 207 960 27
0:45.0 183 2:02.9 188 880 28
0:45.0 180 2:05.0 179 880 28
0:45.0 176 2:07.8 168 800 31
0:45.0 176 2:07.8 168 800 28
r398

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