Clarke Read 2x7:00/1:00r row
3,312m
Meters
14:00.0
Time
2:06.8
Pace
207
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 196 |
September 14, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,312m | 2:06.8 | 172 | 890 | 28 | |
| 7:00.0 | 1,671m | 2:05.6 | 176 | 906 | 28 | |
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 28 | |
| r97m |
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Workout Graph
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