Clarke Read 2x7:00/1:00r row
3,390m
Meters
14:00.0
Time
2:03.8
Pace
217
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 219 |
September 19, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,390m | 2:03.8 | 184 | 933 | 26 | |
| 7:00.0 | 1,690m | 2:04.2 | 182 | 927 | 26 | |
| 7:00.0 | 1,701m | 2:03.4 | 186 | 940 | 26 | |
| r74m |
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Workout Graph
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