Clarke Read 2x7:00/1:00r row
3,365m
Meters
14:00.0
Time
2:04.8
Pace
214
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 16:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 201 |
September 21, 2022 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,365m | 2:04.8 | 180 | 919 | 29 | |
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 30 | |
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 29 | |
| r119m |
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Workout Graph
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