Clarke Read 2x7:00/1:00r row
3,290m
Meters
14:00.0
Time
2:07.6
Pace
205
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 197 |
September 22, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,290m | 2:07.6 | 168 | 878 | 28 | |
| 7:00.0 | 1,650m | 2:07.2 | 170 | 884 | 29 | |
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 28 | |
| r107m |
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Workout Graph
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