Clarke Read 2x7:00/1:00r row
3,283m
Meters
14:00.0
Time
2:07.9
Pace
203
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 212 |
September 23, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,283m | 2:07.9 | 167 | 875 | 27 | |
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 27 | |
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 28 | |
| r41m |
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Workout Graph
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