Clarke Read v20c/2:00r...5 row
4,565m
Meters
18:54.9
Time
2:04.3
Pace
300
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 28:54.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 203 |
September 24, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.9 | 4,565m | 2:04.3 | 182 | 927 | 28 | |
| 1:06.7 | 286m | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 393m | |||||
| 2:25.3 | 597m | 2:01.6 | 194 | 968 | 28 | |
| r: 2:00 | 247m | |||||
| 3:23.0 | 861m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 280m | |||||
| 5:07.1 | 1,229m | 2:04.9 | 179 | 917 | 30 | |
| r: 2:00 | 177m | |||||
| 6:52.8 | 1,593m | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 346m | |||||
| r1,443m |
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Workout Graph
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