Clarke Read v3:00/2:00r...5 row
3,693m
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 187 |
October 02, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 27 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 315m | |||||
| r1,730m |
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Workout Graph
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