Clarke Read v1:00/2:00r...5 row
3,210m
Meters
13:00.0
Time
2:01.4
Pace
209
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 187 |
October 03, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,210m | 2:01.4 | 195 | 971 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| r: 2:00 | 324m | |||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | |
| r: 2:00 | 299m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 350m | |||||
| r1,527m |
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Workout Graph
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