Clarke Read 8x500m/0:30r row
4,000m
Meters
17:29.3
Time
2:11.1
Pace
241
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 21:29.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 203 |
October 05, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.3 | 4,000m | 2:11.1 | 155 | 833 | 27 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 29 | |
| r263m |
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Workout Graph
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