Clarke Read v20c/2:00r...5 row
4,651m
Meters
19:31.7
Time
2:05.9
Pace
300
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 29:31.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 186 |
October 09, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 4,651m | 2:05.9 | 175 | 902 | 28 | |
| 1:04.2 | 279m | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 311m | |||||
| 2:33.0 | 616m | 2:04.1 | 183 | 928 | 29 | |
| r: 2:00 | 421m | |||||
| 3:49.7 | 922m | 2:04.5 | 181 | 923 | 29 | |
| r: 2:00 | 249m | |||||
| 5:14.2 | 1,246m | 2:06.0 | 175 | 900 | 28 | |
| r: 2:00 | 349m | |||||
| 6:50.6 | 1,588m | 2:09.2 | 162 | 857 | 28 | |
| r: 2:00 | 334m | |||||
| r1,664m |
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Workout Graph
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