Clarke Read 4000m row
4,000
Meters
17:15.6
Time
2:09.4
Pace
244
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 201 |
October 10, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.6 | 4,000 | 2:09.4 | 161 | 855 | 244 | 30 |
| 3:26.1 | 800 | 2:08.8 | 164 | 863 | 49 | 30 |
| 3:26.6 | 1,600 | 2:09.1 | 163 | 859 | 49 | 32 |
| 3:24.2 | 2,400 | 2:07.6 | 168 | 879 | 49 | 30 |
| 3:27.7 | 3,200 | 2:09.8 | 160 | 850 | 49 | 31 |
| 3:30.9 | 4,000 | 2:11.8 | 153 | 825 | 48 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.