Clarke Read 4000m row
4,000m
Meters
17:15.6
Time
2:09.4
Pace
244
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 201 |
October 10, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.6 | 4,000m | 2:09.4 | 161 | 855 | 30 |
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 30 |
| 3:26.6 | 1,600m | 2:09.1 | 163 | 859 | 32 |
| 3:24.2 | 2,400m | 2:07.6 | 168 | 879 | 30 |
| 3:27.7 | 3,200m | 2:09.8 | 160 | 850 | 31 |
| 3:30.9 | 4,000m | 2:11.8 | 153 | 825 | 29 |
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Workout Graph
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