Clarke Read 4000m row
4,000m
Meters
17:56.4
Time
2:14.5
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 189 |
October 12, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.4 | 4,000m | 2:14.5 | 144 | 794 | 28 |
| 3:37.2 | 800m | 2:15.7 | 140 | 781 | 29 |
| 3:37.9 | 1,600m | 2:16.1 | 139 | 776 | 28 |
| 3:31.6 | 2,400m | 2:12.2 | 151 | 820 | 28 |
| 3:33.6 | 3,200m | 2:13.5 | 147 | 806 | 28 |
| 3:36.1 | 4,000m | 2:15.0 | 142 | 788 | 29 |
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Workout Graph
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