Clarke Read 4000m row
4,000
Meters
17:53.3
Time
2:14.1
Pace
235
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 181 |
October 13, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.3 | 4,000 | 2:14.1 | 145 | 788 | 235 | 30 |
| 3:40.4 | 800 | 2:17.7 | 134 | 751 | 46 | 32 |
| 3:38.9 | 1,600 | 2:16.8 | 137 | 756 | 46 | 29 |
| 3:34.3 | 2,400 | 2:13.9 | 146 | 789 | 47 | 28 |
| 3:31.3 | 3,200 | 2:12.0 | 152 | 817 | 48 | 31 |
| 3:28.5 | 4,000 | 2:10.3 | 158 | 828 | 48 | 31 |
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Workout Graph
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