Clarke Read 4000m row
4,000m
Meters
17:56.6
Time
2:14.5
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 187 |
October 14, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.6 | 4,000m | 2:14.5 | 144 | 794 | 29 |
| 3:36.7 | 800m | 2:15.4 | 141 | 784 | 29 |
| 3:34.0 | 1,600m | 2:13.7 | 146 | 803 | 29 |
| 3:32.1 | 2,400m | 2:12.5 | 150 | 817 | 31 |
| 3:36.1 | 3,200m | 2:15.0 | 142 | 788 | 31 |
| 3:37.7 | 4,000m | 2:16.0 | 139 | 778 | 30 |
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Workout Graph
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