Clarke Read 4000m row
4,000m
Meters
16:57.7
Time
2:07.2
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 200 |
October 15, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.7 | 4,000m | 2:07.2 | 170 | 885 | 29 |
| 3:26.9 | 800m | 2:09.3 | 162 | 857 | 30 |
| 3:28.9 | 1,600m | 2:10.5 | 157 | 841 | 30 |
| 3:30.2 | 2,400m | 2:11.3 | 154 | 831 | 30 |
| 3:19.1 | 3,200m | 2:04.4 | 182 | 925 | 29 |
| 3:12.6 | 4,000m | 2:00.3 | 201 | 990 | 28 |
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Workout Graph
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