Clarke Read 4000m row
4,000m
Meters
17:10.5
Time
2:08.8
Pace
246
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 188 |
October 30, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.5 | 4,000m | 2:08.8 | 164 | 863 | 25 |
| 3:21.1 | 800m | 2:05.6 | 176 | 906 | 28 |
| 3:22.7 | 1,600m | 2:06.6 | 172 | 892 | 26 |
| 3:32.3 | 2,400m | 2:12.6 | 150 | 815 | 25 |
| 3:26.3 | 3,200m | 2:08.9 | 163 | 861 | 26 |
| 3:28.1 | 4,000m | 2:10.0 | 159 | 847 | 25 |
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Workout Graph
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