Clarke Read 4000m row
4,000m
Meters
16:35.2
Time
2:04.4
Pace
254
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 192 |
November 01, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.2 | 4,000m | 2:04.4 | 182 | 925 | 27 |
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 28 |
| 3:22.2 | 1,600m | 2:06.3 | 173 | 896 | 27 |
| 3:21.1 | 2,400m | 2:05.6 | 176 | 906 | 27 |
| 3:17.0 | 3,200m | 2:03.1 | 188 | 945 | 27 |
| 3:15.8 | 4,000m | 2:02.3 | 191 | 957 | 26 |
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Workout Graph
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