Clarke Read 4000m row
4,000m
Meters
16:27.7
Time
2:03.4
Pace
255
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 190 |
November 06, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.7 | 4,000m | 2:03.4 | 186 | 940 | 29 |
| 3:12.4 | 800m | 2:00.2 | 201 | 992 | 30 |
| 3:13.7 | 1,600m | 2:01.0 | 197 | 978 | 29 |
| 3:20.8 | 2,400m | 2:05.5 | 177 | 909 | 28 |
| 3:20.4 | 3,200m | 2:05.2 | 178 | 913 | 28 |
| 3:20.5 | 4,000m | 2:05.3 | 178 | 912 | 31 |
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Workout Graph
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