Clarke Read 5x3:30/2:00r row
4,249
Meters
17:30.0
Time
2:03.5
Pace
273
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 27:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 205 |
November 25, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,249 | 2:03.5 | 186 | 936 | 28 | |
| 3:30.0 | 912 | 1:55.1 | 229 | 1080 | 29 | |
| 3:30.0 | 874 | 2:00.1 | 202 | 994 | 28 | |
| 3:30.0 | 810 | 2:09.6 | 161 | 857 | 28 | |
| 3:30.0 | 841 | 2:04.8 | 180 | 908 | 29 | |
| 3:30.0 | 811 | 2:09.4 | 161 | 840 | 28 | |
| r708 |
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Workout Graph
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