Clarke Read 3x5:00/1:00r row
3,617m
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 185 |
November 26, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 28 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | |
| r121m |
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Workout Graph
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