Clarke Read 5x2:00/0:30r row
2,517m
Meters
10:00.0
Time
1:59.1
Pace
167
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,683m |
| Overall Time | 12:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 205 |
November 27, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 30 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r166m |
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Workout Graph
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