Clarke Read v7:00/1:00r...4 row
3,725
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 19:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 176 |
November 29, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,725 | 2:08.8 | 164 | 862 | 28 | |
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 29 | |
| r: 1:00 | 67 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.