Clarke Read v7:00/1:00r...4 row
3,725m
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 19:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 176 |
November 29, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,725m | 2:08.8 | 164 | 862 | 28 | |
| 7:00.0 | 1,655m | 2:06.8 | 171 | 889 | 29 | |
| r: 1:00 | 67m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| r87m |
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Workout Graph
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