Clarke Read v7:00/1:00r...4 row
3,847m
Meters
16:00.0
Time
2:04.7
Pace
243
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 19:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 193 |
November 30, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,847m | 2:04.7 | 180 | 920 | 29 | |
| 7:00.0 | 1,656m | 2:06.8 | 172 | 890 | 29 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 32 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r162m |
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Workout Graph
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