Clarke Read v7:00/1:00r...4 row
3,711m
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 19:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 203 |
December 03, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,711m | 2:09.3 | 162 | 856 | 29 | |
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 30 | |
| r: 1:00 | 109m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r369m |
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Workout Graph
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