Clarke Read v7:00/1:00r...4 row
3,911
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 19:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 199 |
December 04, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 31 | |
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 32 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r415 |
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Workout Graph
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