Clarke Read v7:00/1:00r...4 row
3,770m
Meters
16:00.0
Time
2:07.3
Pace
233
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 19:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 208 |
December 05, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,770m | 2:07.3 | 170 | 883 | 29 | |
| 7:00.0 | 1,639m | 2:08.1 | 166 | 872 | 30 | |
| r: 1:00 | 68m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r219m |
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Workout Graph
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