Clarke Read 4000m row
4,000
Meters
17:24.7
Time
2:10.5
Pace
245
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 187 |
December 11, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,000 | 2:10.5 | 157 | 844 | 245 | 28 |
| 3:31.7 | 800 | 2:12.3 | 151 | 867 | 51 | 28 |
| 3:24.2 | 1,600 | 2:07.6 | 168 | 863 | 49 | 28 |
| 3:30.3 | 2,400 | 2:11.4 | 154 | 821 | 48 | 29 |
| 3:27.9 | 3,200 | 2:09.9 | 160 | 848 | 49 | 29 |
| 3:30.6 | 4,000 | 2:11.6 | 153 | 820 | 48 | 29 |
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Workout Graph
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