Clarke Read 4000m row
4,000m
Meters
17:24.7
Time
2:10.5
Pace
245
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 187 |
December 11, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.7 | 4,000m | 2:10.5 | 157 | 840 | 28 |
| 3:31.7 | 800m | 2:12.3 | 151 | 820 | 28 |
| 3:24.2 | 1,600m | 2:07.6 | 168 | 879 | 28 |
| 3:30.3 | 2,400m | 2:11.4 | 154 | 830 | 29 |
| 3:27.9 | 3,200m | 2:09.9 | 160 | 849 | 29 |
| 3:30.6 | 4,000m | 2:11.6 | 153 | 828 | 29 |
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Workout Graph
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