Clarke Read 18x0:45/0:15r row
3,317
Meters
13:30.0
Time
2:02.0
Pace
206
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,731 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 185 |
January 02, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,317 | 2:02.0 | 192 | 915 | 30 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 31 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 29 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 29 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 29 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 31 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 31 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 29 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 29 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 29 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 29 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 32 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 28 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 33 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 31 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 32 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 31 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 28 | |
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.