Clarke Read 18x0:45/0:15r row
3,317m
Meters
13:30.0
Time
2:02.0
Pace
206
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,731m |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 185 |
January 02, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,317m | 2:02.0 | 192 | 961 | 30 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 31 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 31 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 29 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 29 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 29 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 32 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 33 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 32 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 31 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 28 | |
| r414m |
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Workout Graph
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