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Clarke Read 18x0:45/0:15r row

3,275m

Meters

13:30.0

Time

2:03.6

Pace

199

Calories

Rest Distance501m
Rest Time4:30.0
Overall Distance3,776m
Overall Time18:00.0
Average Watts185
Calories Per Hour936
Stroke Rate29
Stroke Count454

January 06, 2023 10:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,275m 2:03.6 185 936 29
0:45.0 184m 2:02.2 191 958 32
0:45.0 184m 2:02.2 191 958 31
0:45.0 184m 2:02.2 191 958 31
0:45.0 182m 2:03.6 185 937 31
0:45.0 180m 2:05.0 179 916 31
0:45.0 183m 2:02.9 188 948 29
0:45.0 189m 1:59.0 207 1013 29
0:45.0 184m 2:02.2 191 958 29
0:45.0 183m 2:02.9 188 948 28
0:45.0 179m 2:05.6 176 906 28
0:45.0 183m 2:02.9 188 948 28
0:45.0 172m 2:10.8 156 838 27
0:45.0 184m 2:02.2 191 958 28
0:45.0 183m 2:02.9 188 948 28
0:45.0 180m 2:05.0 179 916 28
0:45.0 180m 2:05.0 179 916 31
0:45.0 178m 2:06.4 173 896 29
0:45.0 183m 2:02.9 188 948 28
r501m

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