Clarke Read 18x0:45/0:15r row
3,409m
Meters
13:30.0
Time
1:58.8
Pace
218
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,067m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 191 |
January 07, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,409m | 1:58.8 | 209 | 1018 | 30 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 31 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 33 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 31 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 32 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | |
| r658m |
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Workout Graph
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