Clarke Read 19x0:45/0:15r row
3,593m
Meters
14:15.0
Time
1:58.9
Pace
232
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 4,261m |
| Overall Time | 19:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 179 |
January 08, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,593m | 1:58.9 | 208 | 1015 | 29 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 29 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 35 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 35 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 32 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 28 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | |
| r668m |
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Workout Graph
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