Clarke Read 18x0:45/0:15r row
3,370m
Meters
13:30.0
Time
2:00.1
Pace
212
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,012m |
| Overall Time | 18:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 192 |
January 11, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,370m | 2:00.1 | 202 | 993 | 30 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 31 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 31 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 32 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 33 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 32 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 29 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 32 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | |
| r642m |
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Workout Graph
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