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Clarke Read 18x0:45/0:15r row

3,370

Meters

13:30.0

Time

2:00.1

Pace

212

Calories

Rest Distance642
Rest Time4:30.0
Overall Distance4,012
Overall Time18:00.0
Average Watts202
Calories Per Hour942
Stroke Rate30
Stroke Count506
Drag Factor192

January 11, 2023 08:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,370 2:00.1 202 942 30
0:45.0 197 1:54.2 235 1040 31
0:45.0 191 1:57.8 214 960 31
0:45.0 190 1:58.4 211 960 31
0:45.0 189 1:59.0 207 960 31
0:45.0 187 2:00.3 201 960 29
0:45.0 183 2:02.9 188 880 31
0:45.0 187 2:00.3 201 960 32
0:45.0 189 1:59.0 207 960 33
0:45.0 188 1:59.6 204 960 29
0:45.0 188 1:59.6 204 960 29
0:45.0 180 2:05.0 179 880 32
0:45.0 183 2:02.9 188 880 29
0:45.0 188 1:59.6 204 960 31
0:45.0 183 2:02.9 188 880 32
0:45.0 191 1:57.8 214 960 32
0:45.0 183 2:02.9 188 880 31
0:45.0 194 1:55.9 224 1040 29
0:45.0 180 2:05.0 179 880 28
r642

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