Clarke Read 14x0:45/0:15r row
2,603m
Meters
10:30.0
Time
2:01.0
Pace
163
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,216m |
| Overall Time | 14:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 196 |
January 13, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,603m | 2:01.0 | 197 | 979 | 32 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 33 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 35 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 33 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 32 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 32 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 32 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 33 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 32 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 33 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 32 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 31 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 32 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | |
| r613m |
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Workout Graph
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