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Clarke Read 18x0:45/0:15r row

3,390

Meters

13:30.0

Time

1:59.4

Pace

218

Calories

Rest Distance774
Rest Time4:30.0
Overall Distance4,164
Overall Time18:00.0
Average Watts205
Calories Per Hour1006
Stroke Rate31
Stroke Count536
Drag Factor199

January 14, 2023 11:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,390 1:59.4 205 1006 31
0:45.0 204 1:50.2 261 1197 32
0:45.0 197 1:54.2 235 1108 31
0:45.0 193 1:56.5 221 1060 29
0:45.0 187 2:00.3 201 991 31
0:45.0 186 2:00.9 198 980 29
0:45.0 185 2:01.6 195 969 29
0:45.0 188 1:59.6 204 1002 29
0:45.0 187 2:00.3 201 991 31
0:45.0 186 2:00.9 198 980 29
0:45.0 186 2:00.9 198 980 29
0:45.0 192 1:57.1 217 1048 31
0:45.0 189 1:59.0 207 1013 31
0:45.0 184 2:02.2 191 958 31
0:45.0 184 2:02.2 191 958 37
0:45.0 185 2:01.6 195 969 32
0:45.0 182 2:03.6 185 937 36
0:45.0 180 2:05.0 179 916 39
0:45.0 197 1:54.2 235 1108 31
r774

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