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Clarke Read 18x0:45/0:15r row

3,291m

Meters

13:30.0

Time

2:03.0

Pace

204

Calories

Rest Distance810m
Rest Time4:30.0
Overall Distance4,101m
Overall Time18:00.0
Average Watts188
Calories Per Hour946
Stroke Rate31
Stroke Count546
Drag Factor192

January 16, 2023 09:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,291m 2:03.0 188 946 31
0:45.0 194m 1:55.9 224 1072 32
0:45.0 192m 1:57.1 217 1048 31
0:45.0 184m 2:02.2 191 958 31
0:45.0 187m 2:00.3 201 991 31
0:45.0 186m 2:00.9 198 980 35
0:45.0 182m 2:03.6 185 937 31
0:45.0 182m 2:03.6 185 937 31
0:45.0 184m 2:02.2 191 958 32
0:45.0 180m 2:05.0 179 916 31
0:45.0 182m 2:03.6 185 937 29
0:45.0 186m 2:00.9 198 980 32
0:45.0 177m 2:07.1 170 886 29
0:45.0 182m 2:03.6 185 937 29
0:45.0 180m 2:05.0 179 916 31
0:45.0 175m 2:08.5 165 866 31
0:45.0 181m 2:04.3 182 927 31
0:45.0 180m 2:05.0 179 916 32
0:45.0 179m 2:05.6 176 906 35
r810m

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