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Clarke Read 18x0:45/0:15r row

3,291

Meters

13:30.0

Time

2:03.0

Pace

204

Calories

Rest Distance810
Rest Time4:30.0
Overall Distance4,101
Overall Time18:00.0
Average Watts188
Calories Per Hour906
Stroke Rate31
Stroke Count546
Drag Factor192

January 16, 2023 09:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,291 2:03.0 188 906 31
0:45.0 194 1:55.9 224 1040 32
0:45.0 192 1:57.1 217 1040 31
0:45.0 184 2:02.2 191 880 31
0:45.0 187 2:00.3 201 960 31
0:45.0 186 2:00.9 198 960 35
0:45.0 182 2:03.6 185 880 31
0:45.0 182 2:03.6 185 880 31
0:45.0 184 2:02.2 191 880 32
0:45.0 180 2:05.0 179 880 31
0:45.0 182 2:03.6 185 880 29
0:45.0 186 2:00.9 198 960 32
0:45.0 177 2:07.1 170 880 29
0:45.0 182 2:03.6 185 880 29
0:45.0 180 2:05.0 179 880 31
0:45.0 175 2:08.5 165 800 31
0:45.0 181 2:04.3 182 880 31
0:45.0 180 2:05.0 179 880 32
0:45.0 179 2:05.6 176 880 35
r810

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