Clarke Read 13x0:45/0:15r row
2,250m
Meters
9:45.0
Time
2:10.0
Pace
134
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,542m |
| Overall Time | 13:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 181 |
January 18, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,250m | 2:10.0 | 159 | 848 | 29 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 31 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 33 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 29 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 31 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 28 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 29 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 29 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 28 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 28 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 29 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 27 | |
| r292m |
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Workout Graph
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