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Clarke Read 18x0:45/0:15r row

3,163

Meters

13:30.0

Time

2:08.0

Pace

188

Calories

Rest Distance487
Rest Time4:30.0
Overall Distance3,650
Overall Time18:00.0
Average Watts167
Calories Per Hour835
Stroke Rate30
Stroke Count475
Drag Factor194

January 18, 2023 16:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,163 2:08.0 167 835 30
0:45.0 175 2:08.5 165 800 31
0:45.0 174 2:09.3 162 800 31
0:45.0 175 2:08.5 165 800 35
0:45.0 179 2:05.6 176 880 31
0:45.0 176 2:07.8 168 800 31
0:45.0 174 2:09.3 162 800 31
0:45.0 177 2:07.1 170 880 29
0:45.0 172 2:10.8 156 800 29
0:45.0 181 2:04.3 182 880 31
0:45.0 172 2:10.8 156 800 32
0:45.0 178 2:06.4 173 880 32
0:45.0 165 2:16.3 138 800 29
0:45.0 177 2:07.1 170 880 32
0:45.0 183 2:02.9 188 880 29
0:45.0 172 2:10.8 156 800 28
0:45.0 179 2:05.6 176 880 32
0:45.0 179 2:05.6 176 880 31
0:45.0 175 2:08.5 165 800 32
r487

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