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Clarke Read 18x0:45/0:15r row

3,163m

Meters

13:30.0

Time

2:08.0

Pace

188

Calories

Rest Distance487m
Rest Time4:30.0
Overall Distance3,650m
Overall Time18:00.0
Average Watts167
Calories Per Hour873
Stroke Rate30
Stroke Count475
Drag Factor194

January 18, 2023 16:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,163m 2:08.0 167 873 30
0:45.0 175m 2:08.5 165 866 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 175m 2:08.5 165 866 35
0:45.0 179m 2:05.6 176 906 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 177m 2:07.1 170 886 29
0:45.0 172m 2:10.8 156 838 29
0:45.0 181m 2:04.3 182 927 31
0:45.0 172m 2:10.8 156 838 32
0:45.0 178m 2:06.4 173 896 32
0:45.0 165m 2:16.3 138 775 29
0:45.0 177m 2:07.1 170 886 32
0:45.0 183m 2:02.9 188 948 29
0:45.0 172m 2:10.8 156 838 28
0:45.0 179m 2:05.6 176 906 32
0:45.0 179m 2:05.6 176 906 31
0:45.0 175m 2:08.5 165 866 32
r487m

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