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Clarke Read 18x0:45/0:15r row

3,235m

Meters

13:30.0

Time

2:05.1

Pace

197

Calories

Rest Distance544m
Rest Time4:30.0
Overall Distance3,779m
Overall Time18:00.0
Average Watts178
Calories Per Hour913
Stroke Rate29
Stroke Count474
Drag Factor209

January 19, 2023 09:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,235m 2:05.1 178 913 29
0:45.0 187m 2:00.3 201 991 31
0:45.0 187m 2:00.3 201 991 31
0:45.0 180m 2:05.0 179 916 29
0:45.0 163m 2:18.0 133 757 27
0:45.0 182m 2:03.6 185 937 31
0:45.0 181m 2:04.3 182 927 29
0:45.0 179m 2:05.6 176 906 29
0:45.0 187m 2:00.3 201 991 29
0:45.0 178m 2:06.4 173 896 32
0:45.0 179m 2:05.6 176 906 29
0:45.0 185m 2:01.6 195 969 29
0:45.0 185m 2:01.6 195 969 29
0:45.0 182m 2:03.6 185 937 31
0:45.0 183m 2:02.9 188 948 31
0:45.0 184m 2:02.2 191 958 31
0:45.0 174m 2:09.3 162 857 29
0:45.0 167m 2:14.7 143 792 32
0:45.0 172m 2:10.8 156 838 31
r544m

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