Clarke Read 4x0:45/0:15r row
625m
Meters
3:00.0
Time
2:24.0
Pace
37
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 689m |
| Overall Time | 4:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 81 |
| Drag Factor | 209 |
January 21, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 31 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 29 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | |
| 0:45.0 | 83m | 4:31.0 | 18 | 360 | 12 | |
| r64m |
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Workout Graph
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