Clarke Read 14x0:45/0:15r row
2,541m
Meters
10:30.0
Time
2:03.9
Pace
156
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,021m |
| Overall Time | 14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 196 |
January 21, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,541m | 2:03.9 | 184 | 932 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 32 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 28 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 28 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 32 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | |
| r480m |
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Workout Graph
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