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Clarke Read 20x0:45/0:15r row

3,709m

Meters

15:00.0

Time

2:01.3

Pace

233

Calories

Rest Distance638m
Rest Time5:00.0
Overall Distance4,347m
Overall Time20:00.0
Average Watts196
Calories Per Hour974
Stroke Rate30
Stroke Count542
Drag Factor194

January 21, 2023 19:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,709m 2:01.3 196 974 30
0:45.0 189m 1:59.0 207 1013 32
0:45.0 188m 1:59.6 204 1002 32
0:45.0 179m 2:05.6 176 906 31
0:45.0 187m 2:00.3 201 991 29
0:45.0 184m 2:02.2 191 958 29
0:45.0 180m 2:05.0 179 916 29
0:45.0 176m 2:07.8 168 876 28
0:45.0 184m 2:02.2 191 958 28
0:45.0 191m 1:57.8 214 1036 29
0:45.0 192m 1:57.1 217 1048 29
0:45.0 196m 1:54.7 231 1096 28
0:45.0 187m 2:00.3 201 991 28
0:45.0 191m 1:57.8 214 1036 29
0:45.0 184m 2:02.2 191 958 31
0:45.0 179m 2:05.6 176 906 33
0:45.0 186m 2:00.9 198 980 33
0:45.0 191m 1:57.8 214 1036 29
0:45.0 182m 2:03.6 185 937 36
0:45.0 179m 2:05.6 176 906 32
0:45.0 187m 2:00.3 201 991 35
r638m

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