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Clarke Read 18x0:45/0:15r row

3,356

Meters

13:30.0

Time

2:00.6

Pace

211

Calories

Rest Distance560
Rest Time4:30.0
Overall Distance3,916
Overall Time18:00.0
Average Watts199
Calories Per Hour937
Stroke Rate31
Stroke Count506
Drag Factor187

January 22, 2023 09:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,356 2:00.6 199 937 31
0:45.0 197 1:54.2 235 1040 29
0:45.0 191 1:57.8 214 960 31
0:45.0 187 2:00.3 201 960 31
0:45.0 187 2:00.3 201 960 29
0:45.0 183 2:02.9 188 880 28
0:45.0 185 2:01.6 195 960 29
0:45.0 186 2:00.9 198 960 37
0:45.0 188 1:59.6 204 960 33
0:45.0 183 2:02.9 188 880 31
0:45.0 188 1:59.6 204 960 29
0:45.0 187 2:00.3 201 960 32
0:45.0 187 2:00.3 201 960 31
0:45.0 183 2:02.9 188 880 33
0:45.0 188 1:59.6 204 960 33
0:45.0 188 1:59.6 204 960 32
0:45.0 182 2:03.6 185 880 32
0:45.0 183 2:02.9 188 880 32
0:45.0 183 2:02.9 188 880 36
r560

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