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Clarke Read 18x0:45/0:15r row

3,356m

Meters

13:30.0

Time

2:00.6

Pace

211

Calories

Rest Distance560m
Rest Time4:30.0
Overall Distance3,916m
Overall Time18:00.0
Average Watts199
Calories Per Hour985
Stroke Rate31
Stroke Count506
Drag Factor187

January 22, 2023 09:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,356m 2:00.6 199 985 31
0:45.0 197m 1:54.2 235 1108 29
0:45.0 191m 1:57.8 214 1036 31
0:45.0 187m 2:00.3 201 991 31
0:45.0 187m 2:00.3 201 991 29
0:45.0 183m 2:02.9 188 948 28
0:45.0 185m 2:01.6 195 969 29
0:45.0 186m 2:00.9 198 980 37
0:45.0 188m 1:59.6 204 1002 33
0:45.0 183m 2:02.9 188 948 31
0:45.0 188m 1:59.6 204 1002 29
0:45.0 187m 2:00.3 201 991 32
0:45.0 187m 2:00.3 201 991 31
0:45.0 183m 2:02.9 188 948 33
0:45.0 188m 1:59.6 204 1002 33
0:45.0 188m 1:59.6 204 1002 32
0:45.0 182m 2:03.6 185 937 32
0:45.0 183m 2:02.9 188 948 32
0:45.0 183m 2:02.9 188 948 36
r560m

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