Clarke Read 9x0:45/0:15r row
1,688m
Meters
6:45.0
Time
1:59.9
Pace
108
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,001m |
| Overall Time | 9:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 181 |
January 23, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,688m | 1:59.9 | 203 | 997 | 30 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 29 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 31 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 29 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 33 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 31 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 33 | |
| r313m |
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Workout Graph
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