Clarke Read 5x250m/0:15r row
1,250m
Meters
4:50.4
Time
1:56.1
Pace
85
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,368m |
| Overall Time | 6:05.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 173 |
January 27, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,250m | 1:56.1 | 223 | 1068 | 33 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 39 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 36 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | |
| r118m |
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Workout Graph
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