Clarke Read 16x250m/0:15r row
4,000m
Meters
16:10.0
Time
2:01.2
Pace
253
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 20:10.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 186 |
January 28, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 4,000m | 2:01.2 | 196 | 975 | 32 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 32 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 33 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 36 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 35 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 38 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 33 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 35 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 34 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 33 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 31 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 32 | |
| r481m |
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Workout Graph
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